Personal Training | Pilates | Pre/Post Natal
(New Service) Online Coaching
Train with expert guidance wherever you are through personalised online coaching, combining tailored workouts, ongoing support, and flexibility to fit around your routine.
Personal Training
Engage in personalised 1-2-1 sessions conducted either at a nearby fitness centre or within the convenience of your own home!
Pilates
Experience personalised 1-2-1 sessions or class-based instruction. You can find me at various local class venues!
Pre & Post Natal
You can enjoy 1-2-1 sessions in either a gym or the comfort of your own home. I’m here to make it convenient and enjoyable for you!
Personal Trainer & Pilates Instructor in the Newbury Area.
Do you ever feel a little bit overwhelmed on where to start with exercise? Let me help you figure out what your body needs in order to reach your fitness and wellbeing goals.
What are my qualifications?
Level 3 Personal Training
YMCA Level 3 Diploma in Personal Training (Gym-Based Exercise)
Level 3 Mat Pilates
YMCA Level 3 Diploma in Teaching Mat Pilates
Level 3 Pre & Post Natal
VTCT Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients
CIMSPA Member
Personal Trainer Practitioner: The Chartered Institute for the Management for Sport and Physical Activity
Pilates for Menopause
APPI: Continued Personal Development in Supporting Women from Peri through to Post Menopause.
Nutrition
Certificate with Optimum Nutrition for Health & Performance to create a healthy, balanced lifestyle.
“Never compare your beginning to someone else’s middle or end.”
About Molly
Professional Trainer & Instructor
My Approach
Finding something YOU enjoy. I won’t subject my clients to training that doesn’t excite them. I always build a transparent and personal relationship with my clients. We’re going to be seeing each other on a regular basis so we might as well enjoy being in each other’s company!
My Process
On a personal level, I know that one size doesn’t fit all. During our consultation, I’ll be concentrating on getting to know you and understanding your personal goals. I’ll go away after looking at your goals and design a programme based on your needs and wants. We’ll also discuss nutrition and your lifestyle and how they might affect your goals.
Tracking Progress
Every session we have together, I’ll be tracking progress. From the good days to the difficult days. I’m here to help get the most out of your potential. And I’ll believe in you every step of the way.
Where you can find me
PureGym Newbury
Nuffield Health, Newbury Racecourse
Luna Fitness & Recovery Studio
The Lilley Clinic
PROUDLY WORKING IN COLLABORATION WITH
Frequently Asked Questions
Can you train me at my home?
Of course! I train most of my clients at their homes. I’m fully insured to train each client within the comfort of their own property.
How far will you travel for home training?
I’m happy to travel within a 10 mile radius of Newbury (Hungerford, Theale, etc). If you’re interested in my services but live further away, then please don’t hesitate to reach out to me and I’m sure we can come to an agreement!
Do I need to commit long term?
No. You do not need to commit long term. However, for the best results, I would always advise committing long term so that we can really work together to help you achieve your goals.
How much do the sessions cost?
I do not advertise any prices because they’re dependant on the goals you want to achieve. Rest assured, my prices are competitive for the area and for the level of expertise I provide. Client’s are able to book block sessions and sign up to direct debits for a great discount.
What areas of fitness do you specialise in?
I primarily specialise in strength training and pilates. I’m also trained to practice and instruct padwork, spin and circuit training. On top of this, I’ve also undergone training in menopause and pre/post natal. Whilst a lot of my skills relate to women’s wellness and health, I also have quite a large male clientele!
attending a gym makes me feel anxious...
Don’t worry, we will only train at locations where you feel 100% comfortable. I’m happy to train my clients at their homes, or we can train at more intimate studio locations outside of the house. We can discuss this in our initial consultation.
Testimonials
“Training with Molly over the last year has been amazing. She is extremely encouraging and pushes you beyond what you think you are capable of whether it’s adding some extra kilos to weighted exercises or helping you to achieve your goals, even the ones that seem like they’d be out of reach. Being a Pilates instructor, she also understands how we move and tailors mobility warm ups and stretching in sessions to make sure you stay safe and injury free.”
“Molly is a miracle worker. She is hugely knowledgeable, patient, and up for any challenge you throw at her. She has been amazing at adapting and substituting exercises to accommodate injuries, as well as supporting my rehabilitation when new ones have come up, incorporating her Pilates experience too when strength sessions haven’t been suitable. I’m hugely grateful that I’m able to work with her, and I look forward to my sessions on a weekly basis. I would recommend Molly to anyone.”
“Having Molly as a personal trainer has been great. From day one, she’s always been so supportive, understanding and is extremely knowledgeable. Whilst being out of my comfort zone, Molly has always made me feel like I am both in safe hands and in control of each session. She knows exactly how to get the best out of you without putting on any pressure. I am the strongest I’ve ever been, and my confidence is at an all-time high! I cannot recommend her highly enough!“